Evening Yoga & Meditation Course (75 mins)

(2 customer reviews)

This is an intermediate six-week Hatha yoga course intended to deepen your connection to yoga, improve your practice and experience all the benefits that yoga can bring to your life. Not suitable for beginners. Thursday evenings 7.45 pm for 75 minutes.

Click here to book or read below for further details.

£60 PER COURSE.   CLICK HERE TO BOOK

During this 6 week course, we will focus on mental and physical strength through a variety of rejuvenating and restorative practices. Each week you will learn ways to support your wellbeing with a variety of different techniques from the Sivananda sequence.

The course explores the many different areas of yoga, not just the asanas (poses) but the breathing techniques (pranayama), some yoga philosophy and various elements of the practice. This allows us to learn how to feel stronger and calmer in mind and body - on and off the mat.

Not suitable for beginners, please see my other Hatha Classes if you are new to yoga.

This class is online via Zoom. After booking the class, you will receive a confirmation email with the Zoom link.

2 reviews for Evening Yoga & Meditation Course (75 mins)

  1. Sarah L-B

    I can’t recommend this course enough. Much more than a yoga session, Nic’s teaching style is engaging land enjoyable. The session incorporates relaxation and meditation as well as some challenging yoga moves I’ve learned so much and achieved a standard of yoga that a year ago I didn’t believe possible.

    • admin

      Hi Sarah, thanks for this lovely review. I love having you join me on the mat.

  2. Sarah L-B

    I can’t recommend this course enough. Much more than a yoga session, Nic’s teaching style is engaging and enjoyable. The session incorporates relaxation and meditation as well as some challenging yoga moves I’ve learned so much and achieved a standard that a year ago I didn’t believe possible.

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