Relaxation and Yoga Nidra

60 minutes of peaceful relaxation.  Learn the art of yogic sleep and deep relaxation.

There are currently no classes running. If you are interested in future classes please get in touch to register your interest.

 Click here to register your interest for future classes

£8 PER SESSION.

Click here to register your interest for future classes

Concessionary rates are available.  See FAQ.

New to Yoga Nidra? 'Nidra' is the Sanskrit word for 'sleep' - or 'yogic sleep' meaning we are in a state of deep conscious relaxation.

Join us in some gentle stretches, breathing, and relaxation techniques, before settling into a blissful Yoga Nidra. We will also practice 'Tratak' or 'Candle gazing' to focus the mind and practice mindfulness. A full 60 minutes of pure bliss! Suitable for anyone suffering from chronic illness, pain or emotional/compassion fatigue.

This class is online via Zoom. After booking the class, you will receive a confirmation email with the Zoom link.

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