child and adolescent therapy
your child has everything they need within them. i am here to help them access all that lies within…
integrative therapy using the arts & yoga for children and teens
Whether you are here for yourself or a loved one, working with Our Luminous Minds benefits the whole family. Whatever brings you to us, our sessions are relaxed and informal and you are welcome just as you are.
Our sessions can include:
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The Creative Arts
You don’t have to be an artist, we express and explore emotions through different creative outlets such as drawing, model making, clay, collage, painting, music, dancing and vocalisation.
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Yoga & Mindfulness
This may be some simple grounding techniques to begin sessions, or relaxation at the end, or even yoga postures and breathing if desired. This is always the client’s choice.
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Parental Support
In some circumstances, I feel it is important to have the parents involved in the therapeutic process. Sometimes we work together, other times separately.
HOW I WORK with young people
We start by building a trusting relationship, often by exploring interests through play or art. Once a safe connection is formed, we can begin the therapy process. To learn more about my sessions for families and young people, please schedule a free 30-minute call to discuss the needs of your child/your needs as a client.
For more information about my qualification and experience click here and scroll to the qualifications section.