Yoga for Strength & flexibility Fridays 7:15 - 8:15am
Join us for an hour of yoga asana and pranayama that focuses on building strength and flexibility.
We'll focus on building stability and openness in the areas most affected by desk work and modern life. We'll finish the session with some relaxation so it won't be all hard work - promise!
Email to book your space.
Pay as you go: £10
Testimonial
“I look forward to these every week! They are short enough to easily fit in, set me up for the day and are long enough to make a difference. Nicole is a great yoga teacher and I am lucky to have found her classes as they have made such a positive difference to my well-being.” - Clare